Everything in life effects our nervous system. And, the depth to which our nervous system effects us is incredibly profound. An amazing amount of research has gone into how our nervous systems are effected by our environment and what there is to do about it.

Years of reading, practice and teaching in small pieces about this topic has lead to the exciting unfoldment of this workshop. Learn the ins and outs of your own nervous system, how to observe triggers, feel them and release them. You will learn the tools to rewire your nervous system, which is KEY in creating new though patterns, new behaviours and ultimately, a new life.

Friday 6-9pm

Saturday 11am-7pm

Sunday 1130am - 630pm

Investment : $330

** Space is limited to keep the container safe and accessible.

$100 deposit to save your spot. Please send payment and/or questions to reannacosta@gmail.com

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Facilitated by Reanna Costa

Supported by Lauren Cote

Hosted by Gratitude Yoga