November 23, 2019

3:00pm -6:00pm $50

Register: contact@grattitudehotyoga.com

With Trevor Yelich

Journeying inwards with the breath as guide and healer, we open and clear the pathways to well-being while exploring the continuum of body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.

Nūma Breathwork is a simple yet profound and transformative technique that catalyzes the resolution and integration of old, stagnant energies on all levels.

The numerous benefits include:

• Increased energy and rejuvenation of organs and cells

• Detoxification, restoration, balance, and oxygenation of the cells

• Recognition and integration of repressed emotions

• Release of negativity and conscious/unconscious patterns

• Insight, expanded awareness and spiritual growth

** No previous experience is required. **

Register at: contact@grattitudehotyoga.com