Explore silky smooth transitions, mobility flow, animal locomotion and more in this dynamic and challenging workshop. Shift your movement from linear to 3D and watch the transformation of your life off the mat as you embrace new movement patterns and rewire your brain to perceive, respond and move in new ways.

Jeffery C. Sorensen will lead you through this workshop. Jeff has trained as a 500yr Hatha/Vinyasa Teacher with Yandara Yoga Institute and Nai’a Life. As well as being trained in mobility, movement arts and animal locomotion with Nai’a Life.

Jeff in the creator of breathARMY and teaches a wide variety of breath modalities including the Wim Hof Method, classical pranayama, advanced kundalini pranayama, and conscious connected breathing techniques. Jeff deeply embodies the practices he teaches. His passion is to share these modalities with others to inspire deep transformation. Jeff also works as a paramedic with the British Columbia Ambulance Service.

investment : $35

to register email: gratitudehotyoga@gmail.com