Aerial Yoga is a happy joyous practice, allowing the endorphins and blood to flow freely around the body giving us that wonderful natural high. It’s playful, supportive and beneficial for all abilities.

In this non-heated 4 week series studio owners Cate Currie and Erin Ferguson guide you through the foundations of Aerial Yoga. Expect a full mind/body work out each class, as we incorporate creative inversions, flips, flying and a healthy dose of mindful relaxing yin poses. Each class ends with a beautiful floating mindful savasana in the support of the silk cocoon.

Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may feel out of reach on the mat but possible with the support of our gorgeous silk hammocks. The hammock is a great and safe way to learn balancing poses, back bends and inversions.

Get ready to sweat! Due to the nature of Aerial Yoga movements, we are working almost all parts of the body. Increasing flexibility by encouraging the body to move deeper with the help of the hammock. Imagine a giant pair of hands holding you while you develop your back bending/ extension of the spine techniques. We also use the hammocks for strength and stamina training, using our own body weight to increase strength and definition on the upper body, the core, arm and back muscles. Aerial works wonders for posture and back issues allowing decompression of the spine and joints while being supported in inversions.

$99/student for 4 week series: all props included

Course Runs Saturday’s from 4-5pm January 11-Feb1 2020

Limited space, please email the studio at gratitudehotyoga@gmail.com, call us at 250-517-8747 or use the form on our workshop home page to save your silk.