Rest + Reiki

Join us in the warm studio ready to enjoy this extended 2hr class.

Gratitude Yoga Inc. co-owner and instructor Cate Currie has a passion for self care practices, meditation and movement. She holds over 500hrs of yoga/mindfulness training and teaches weekly classes in both Salmon Arm and Sorrento. Cate will lead you through restorative poses to create gentle openings helping to bring the body back to its natural alignment. You will be fully supported in each pose, accompanied by gentle assists. The warm room creates an environment for stillness and comfort allowing the muscles to relax and open while encouraging the release of stress, anxiety and toxins. Lisa Smithwick has been practing and Sharing Reiki in the Rockies for over 8 years as well as being certified yoga instructor with weekly classes in Salmon Arm and Sorrento. While in the poses Lisa will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. Durning Reiki the brain goes into an alpha state similar to meditation or right before sleep. It has also been shown to alleviate both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.

The combination of Restorative Yoga and Reiki Healing provides an experience of powerful healing and beautiful relaxation. Join us! For info or to register email: gratitudehotyoga@gmail.com or call/text 250-517-8747

Investment: $60/student