Flowing Mediation w/ @kristameikle.rhn

Thursday April 27th at 6:30pm. Gratitude Sorrento. ✨

“This meditation will be all about surrendering so you can embrace the flow.

If you are new to my meditations you'll want to dress in something warm and comfy, bring yourself a yoga mat and anything you'd like to make yourself comfortable (bolster, blanket, journal etc).

We will start with some gentle movement, breathwork, tea and then get into a guided meditation.

These meditations are for anyone and everyone, so if you've been curious about meditation sign on up.

I'm only going to be hosting a Sorrento location for now but if you are in Salmon Arm and would be interested in me hosting there let me know!

This class will be held @gratitude.sorrento on Thursday April 27th at 6:30pm. Spots are $20 and payment must be made at registration.

If you have any questions please feel free to reach out!

#shuswapshoplocal #meditation #groupmeditation #shuswapyoga