Welcome to Aerial Yoga Basics!

Students will spend 70 mins in movement, learning the basics of Aerial Yoga and beginnner friendly anti-gravity inversions and flows. Build trust with the body as we remember how to play together and stay curious as our practice takes on new heights. Students will finish their practice with deep rest in an extra long 15 min guided savasana experience, floating peacefully inside of a silk cocoon.

Recommended for all levels and anyone new-to-aerial yoga.

Aerial Yoga is a powerful part of a wellness tool kit. benefits include:

• Hydration of your vertebral discs
• Stimulates release of neurotransmitters in your brain
• Increase kinaesthetic awareness
• Fine-tuning of your balance
• Greater physical agility via proprioceptor response
• Circulatory, lymphatic and digestion systems refresh
• Low impact cardiovascular conditioning
• Core strengthening
• Increase flexibility
• Release muscular tension
• Decompression and gentle traction of your spine