Seasons change and so do we, this workshop is an offering to mirror the ebb and flow of natures rhythms within our bodies, hearts and mind. The trees are about to show us how beautiful it can be to let things go as we move into cooler weather and the cocoon of darker days. 

Join Cate Currie for a 90min journey of soothing and supported restorative aerial yoga with an extended anti gravity sound bath floating inside a silk yoga hammock.

Floating off the ground allows you to experience the sound moving in every direction around the body - a feeling like no other! 

This class invites you to be held and guided inward with restorative poses supported with the yoga silk, yoga props, mindful guidance and extra hands on assists, moving towards stillness within the silk cocoon as we float weightless during a 50min crystal singing bowl sound healing journey. This class is non-heated and open to all levels and those new to aerial yoga.