Ecstatic Dance - Sundays 1:30pm Gratitude Yoga Salmon Arm

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Ecstatic dance is an inner/outer journey, an authentic moving meditation where presence and ecstasy can be experienced. It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers. It’s about being fully present, transparent and real with oneself and others, discovering our own true dance, using this movement and energetic experience to release stuck patterns in our bodies, emotions and mind and being able to move beyond separation and experience true union.

Ecstatic dance is a spiritual practice. A safe space to explore healing through divine communion, individually and within community, without the iterations of the mind while talking and drinking, common in the nightclub scene. At ecstatic dance you have no one to impress, our attention is focused in ourselves not in others so you can be utterly yourself, getting down, letting loose, allowing your emotions, dreams and prayers to dance themselves, freeing your mind and body while connecting with yourself, others and spirit in a safe and healthy way.

Ecstatic dance empowers people of all shapes, ages, sizes and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives permission and courage to dance without inhibition. Everyone is welcomed.