Fuel your performance with the power of your breath.

Our breath is fundamental to everything we do. The ability of our body to produce energy, find flow, change our state from arousal to relaxation and recover is directly connected to our breathing.

Come and learn the fundamentals of improving oxygen uptake and CO2 tolerance, state change and breathing mechanics.

This workshop is a MUST for those who want to improve their performance while decreasing tension and exertion.

$65/person

Jeff is the founder of breathARMY. His mission is to educate, inspire and empower other people to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in the world. Jeff has studied, mentored and trained with many of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation and exposure to nature and natural stressors which helps us to reconnect to our true nature. Jeff is certified in The Wim Hof Method, Oxygen Advantage, Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and is a registered 500 hr yoga teacher. Jeff works part time as a paramedic for the British Columbia Ambulance Service and resides in Victoria, BC