let the light in.
Upcoming events
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Youth Art + Yoga
Starts September 9th 5:30-6:30pm Mondays.
designed to help the littles in our lives dive into their sense of self and community by combining movement, art, friendship, stories, music and mindfulness to bring forth the rich teachings of yoga. This class runs alongside our adult class at the same time so caregivers and kids can come together and each get their own time on the mat. Come with your littles and get some yoga in, or drop them off for their class - we created this offering with the whole family in mind.
We understand the power of amplifying young voices and giving them tools to feel confident, heard, valued and supported as they share their ideas with the world and navigate the journey of relationship with oneself and their community.
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Rattle Healing
Create your rattle from start to finish.
November 29 + 30th
To register contact Robyn
250-307-4637
robpross.wholeness@gmail.com
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Good Company: Grief Tending + Community Support
This group is about normalizing grief as part of living and loving well. It is a place to gather" in good company" just as we are; to regularly tend the many threads of grief that we may feel as human beings.
Regular maintenance and tending is vital to things working well - grief is no different. If we don't turn towards it, listen and respond - it can clog our system (body, mind, spirt) harden our hearts and prevent us from living our best lives.
Email: Kylie Judge at hello@breathandbeing.ca to register or for more information visit www.breathandbeing.ca/grief-support
Or sign up on Mindbody by clicking this link www.gratitudeyogainc.com/classes
Space rentals for workshops, classes, events and whatever else you have in your heart is now open for late fall and winter 2024. Lets do this!
250-517-8747
gratitudehotyoga@gmail.com
ASHTANGA YOGA with Kelly Lowe
Join Kelly Lowe this fall for a 10 week yoga session that will leave you inspired and motivated to stay on your mat.
Offering an Introduction to the Primary Series and a Full Primary Series class.
10 Week Session @ Gratitude Yoga ***Non-heated Yoga Room***
Introduction to Primary Series TUESDAYS @ 5:15pm
Full Primary Series TUESDAYS @ 6:30pm
10 week Registered Class $175
Session Runs September 24th – November 26th, 2024
To register please call, text or email Kelly at 250.803.6098, kellylowe@shaw.ca
Gratitude Yoga Inc. acknowledges that we work on the traditional territories of the Secwepemc People. We pay our respects to the Elders, past and present, descendants and custodians of these lands. We honour the knowledge keepers and the continuing relationships with Secwepemc Peoples in the BC interior. We are grateful to the Neskonlith First Nations, on whose traditional territories we operate our community programs.
Videographer: Sean Story www.skyloftproductions.com Wim Hof Fundamentals w/BreathARMY X Gratitude Yoga Inc. November 2020
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